Facilitator: Kiplangat Ngetich
Institution: Awakening Souls Institute (ASI)

Product Description:
Mental health shapes how we think, feel, and act — influencing our relationships, performance, and overall quality of life. This foundational course, Understanding Mental Health, offers a clear and compassionate exploration of what mental health truly means, beyond the absence of illness.

Learners will gain insight into the key risk and protective factors that affect mental well-being, how these dynamics change across the human lifespan, and practical ways to foster resilience and recovery. From childhood to old age, the course highlights how environment, relationships, and self-awareness shape mental balance.

Whether you’re a student, professional, parent, or community leader, this course will equip you with essential understanding to support yourself and others with empathy and wisdom.

Includes:

• WHO educational video on mental health

• Reflection worksheet: My Mental Health Map

Ideal For:
Anyone interested in mental wellness, counselling foundations, education, or community support.