Understanding Mental Health

What Will You Learn?

• The true meaning of mental health and its role in overall well-being.
• The difference between mental health and mental illness.
• Key risk and protective factors influencing mental wellness.
• How mental health evolves across the lifespan — from childhood to older adulthood.
• How to identify early signs of mental health challenges and promote resilience.
• Effective recovery and support approaches for individuals and communities.

Material Includes

• WHO Mental Health reference link/video
• Reflection worksheet: “My Mental Health Map”
• End-of-module quiz

Requirements

• No prior psychology background required — open to all learners.
• Learners should have access to a stable internet connection.
• Take time to reflect on each section; this is both educational and personal.
• Engage actively in discussions and self-assessment exercises.
• Recommended: Watch the WHO video before starting the quiz.

Audience

• High school leavers, college and university students